In Short: CrossFit is a community where anyone of any ability can call themselves “CrossFitter’s” you don’t just do CrossFit, you’re part of it!! In Long: CrossFit is a fitness program designed around the things you do in the real world. CrossFit is personal training, but in a...Read More
What is the Fundamentals Program? The Fundamentals Program is 4 training sessions where we go over 18 movements/exercises which are key to the CrossFit program. You will be coached and given time to practice. We prioritize safety and want to be sure you are comfortable with...Read More
Check out the current WOD.