From Couch to CrossFit


In 2016 go from couch to CrossFit! The Couch to CrossFit program is hands-down the easiest and most effective way to jump start your fitness journey. Give it a shot and enjoy the results!


Daily classes to fit your schedule. Book your class today!


Find out what the Workout Of the Day is.  You can also find past WODs, and what our members had to say about them.