In Short: We offer you excellent programming, taught by expert/experienced coaches, and an amazing community to train with, in the largest facility around the area, and more than the results you want! We were the first in Saint John, and we are the largest, and most experienced . In Long: CrossFit is a community-based fitness program that can get you into the best shape of your life. It takes the best of all forms of exercising and combines them into high-intensity workouts. Weightlifting, gymnastics movements, body weight exercises and endurance (such as running and rowing) are all included in our programming. Everything is done in a coached environment, which helps keep things safe, motivating, and competitive. All of the workouts can be scaled to your own ability which means the beginners are challenged as much as the advanced athletes. CrossFit can produce incredible results, is never boring, and always challenging. We invite everyone who is interested in trying it out in for a free introductory session. These sessions are held every Saturday at: • 9:00 A.M. During these sessions, you’ll meet with one of our coaches who can tell you more about our program, provide you with some coaching on a few basic CrossFit movements, and actually let you try a workout to see how you like it. Would you like to come in this week to try it out? To find out more about CrossFit, download the free journal article link on the bottom of the...Read More
ONLY $127! Starts Tuesday, September 1, 2015 at 7:30pm Don’t make the mistake in thinking the low cost reflects in any way to the quality of coaching or our program. It’s a way of saying thank you for the opportunity to meet you and teach you functional skills. Make you functionally fit, and not financially stressed. What is the Kickstart Program? The Kickstart Program replaces our previous Fundamentals Program. Kickstart is a 4 week training program, held 2 times a week, where we coach you through 18 movements/exercises which are key to our fitness program. We prioritize safety and want to be sure you are comfortable with what is being taught. These sessions provide a controlled environment where you can build your confidence with movements. We take this time seriously because we want to get to know you and determine what your goals are, and answer any questions you may have. Who needs to take it? Every member must go through the Kickstart Program before joining. This helps ensure everyone is on same page with the standards of movement we are looking for at CrossFit Saint John. If you are joining us from another affiliate and have been a recent member there, we offer an evaluation session (1 hour) where we can confirm you have a good working knowledge of movements covered in the Kickstart Program. Based on our assessment, we will advise if the Kickstart Program will be needed or if you can simply join our sessions. What does it cost? We are so grateful for the opportunity to help you with your fitness goals, that we are offering, FOR A LIMITED TIME, this program to you for ONLY $127. YES, you read that correctly! This program was...Read More
Find out about our membership options to suit your needs. Drop-ins are welcome, and ask us about special discount rates for cohabitant couples, emergency services personnel, and students too! Lite Members This membership allows all users to have unlimited classes, however they will not be doing exercises that include the weight bars or pullup rig. Simply put, our Lite Members will be doing the same WODs as Ultimate Members with some modifications in the movements. Ultimate Members Ultimate Members must go through the Kickstart Program to be trained on proper form while using the weight bars. Once they are finished the Kickstart Program our Ultimate Members have access to the unlimited classes. Lite Members and Ultimate Members are in the same classes with each other. Schedule Be sure to checkout our schedule for more information. Pricing If you are joining us from another affiliate and have been a recent member, we offer an evaluation session (1 hour) where we can confirm you have a good working knowledge of movements covered in the Kickstart Program. Based on our assessment, we will advise if the Kickstart Program will be needed or we have you join our groups. Kickstart Eight 1 Hour Sessions, twice a week. Personal Trainer every session Group training environment Planned WOD Shower access All Equipment 1 Weekly Yoga Class Unlimited sessions Diet challenges $127 sign up Lite Unlimited Monthly, No Use of Weight Bars Personal Trainer every session Group training environment Planned WOD Shower access All Equipment 1 Weekly Yoga Class Unlimited sessions Diet challenges $97 sign up Ultimate Unlimited Monthly, Full Use of Equipment Personal Trainer every session Group training environment Planned WOD Shower access All Equipment 1 Weekly Yoga Class Unlimited sessions Diet challenges $127 sign up Junior Once a week on Saturdays, age 8-18...Read More
Time is ticking, why wait any longer? Joining us is as easy as 3, 2, 1, go! Step 1 Register for a FREE trial session by clicking HERE. Get ready to have a fitness experience like no other. You’ll get a taste of what we offer, and a great idea of what our community is all about. After you fall in love with it…If you’re already eager to begin, skip to Step 2. Step 2 Sign up for our KICKSTART PROGRAM. Every member goes through the Kickstart Program, even if you’re from another affiliate. We need to assess your skill development to make sure we can work with you safely. These sessions are held over4 week, on Tuesday and Thursdays and we teach the fundamental movements to CrossFit. Complete your Kickstart Program then… Step 3 Join our monthly membership. We offer two programs. Now you just need to decide what sessions work best for you. Our Ultimate Membership Pogram involves the olympic lifts, bodyweight movements, cardiovascular and gymnastic movements. We offer a great schedule that accomodates the early riser or the one who wants to get a session in after work. You will meet an amazing group of people who are welcoming and motivating. The rules are: Come early, train hard, encourage others, and eat well. Pretty simple....Read More
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Find out what the Workout Of the Day is. You can also find past WODs, and what our members had to say about them.