In Short: CrossFit is a community where anyone of any ability can call themselves “CrossFitter’s” you don’t just do CrossFit, you’re part of it!! In Long: CrossFit is a fitness program designed around the things you do in the real world.  CrossFit is personal training, but in a group setting to make it more challenging! We borrow exercises from things like weightlifting, gymnastics, rowing, track and field, and we mix it up a lot, so your body is always...

Next session starts January 7.   Sign Up Now, Spots Are Filling Up! We have two registration options for those interested. 6 Weeks – Monday and Wednesday Nights…you choose 7:30pm or 8:30pm session. Contact us for more details! Fundamentals NOT required. Are you ready for a better bootcamp? Your time is precious and shouldn’t be wasted with substandard training methods. What it’s all about? The 6 week Bootcamp program is designed for men and...

What is the Fundamentals Program? The Fundamentals Program is 3 training sessions where we go over 18 movements/exercises which are key to the CrossFit program.  You will be coached and given time to practice.  We prioritize safety and want to be sure you are comfortable with what is being taught.  These sessions allow us to assess your experience, fitness level, and any previous injuries which help with your transition into the group training.  We take this...

Process Ready to become a member?  Make sure you’ve checked out How to Join. Rates & Schedule Be sure to checkout our rates and schedule for more information. Benefits                                              Members have unlimited access to join any of our WOD sessions.                                              They are also welcom to participate in...

Joining us is as easy as 1, 2, 3. Step 1 Contact us to come in for a FREE trial session.  Get ready to have a fitness experience like no other. You’ll get a taste of what we offer, and a great idea of what our community is all about.  After you fall in love with it… Step 2 Sign up for Fundamentals.  Every member goes through the Fundamentals, even if you’re from another affiliate.  We need to assess your skill development to make sure we can...

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Marie-Paul Willett (MP) Mike & Amy, I would like to thank you both for my new lease on being able to have fun and travel again. I have had two full hip replacement and one revision surgery in eight months. It has now been one year since the last surgery and a year and a half since the first one. In that time I have been toParistwice andThailandonce. This would never have happened...