From Couch to CrossFit

 

In 2016 go from couch to CrossFit! The Couch to CrossFit program is hands-down the easiest and most effective way to jump start your fitness journey. Give it a shot and enjoy the results!

Schedule

Daily classes to fit your schedule. Book your class today!

WODs

Find out what the Workout Of the Day is.  You can also find past WODs, and what our members had to say about them.