January 30, 2010

Posted by on Jan 30, 2010 in WOD | 3 comments

Today is deck of cards day.
Hearts – kettlebell swings
Diamonds – pull ups
Clubs – rowing
Spades _ tire flips


  1. Great job everyone that was there today… This workout is a real fun one..gamble ur cards with someone else maybe even double the numbers iff you dare lol

  2. great job today everyone.
    you all inspire me to work harder myself….and yes I did pay my debt for tardiness….25 burpee pull ups

  3. Fun workout, nice to meet everyone!