February 5, 2010

Posted by on Feb 5, 2010 in WOD | 4 comments

Today we will be doing some Tabata work….will be good times.

Tabata format is 20 sec of work followed by 10 sec rest in sequence.

4 Comments

  1. Holy….no comments yet?

    202 on this one…the Squats were over half my reps.

    Good times!

  2. Holy….no comments yet?

    202 on this one…the Squats were over half my reps.

    Good times!

  3. Ridiculous workout as usual. The “rest” period was a cool touch which amy enforced quite rigidly. Got 277.

  4. Ridiculous workout as usual. The “rest” period was a cool touch which amy enforced quite rigidly. Got 277.