February 9, 2010

Posted by on Feb 9, 2010 in WOD | 18 comments

Today:

AMRAP in 20 mins.

  • 12 Thrusters (95/65)
  • 10 Pull Ups

You only get credit for rounds completed before time is up but we want you to complete the round if you are in the middle of it when time expires.

Add comments and rounds.

It’s funny how much we hear something like this

There’s a funny quote…”I put NuSkin in the wounds and smell it like this…”, “what does it smell like?” ” ELITE…it smells ELITE!”….lol. It’s towards the end.

18 Comments

  1. This is Fran on steroids. This is German women’s swimteam Fran.

  2. This is Fran on steroids. This is German women’s swimteam Fran.

  3. hairy armpits and all

  4. hairy armpits and all

  5. Somedays I think its ok to still be n fundamentals

  6. Somedays I think its ok to still be n fundamentals

  7. Today would be one of those days that it may be better to watch than participate…

  8. Today would be one of those days that it may be better to watch than participate…

  9. Good times today!

    I miscalculated in the gym – it wasn’t 6.98 rounds, it was 6.92 😉

    AMRAP20: 6 Rounds + 12 Thrusters/8 Pullups

    Bright notes:
    – Thrusters were at 85lbs….getting more used to this weight
    – All pullups were Kipping (67/68….1/68, the last one, was strict & panicky)
    – Set a goal for 6 rounds and beat it by 20 reps
    – I’m closer to doing Butterfly Kips

    Sour notes:
    – Still not at Rx for Thrusters
    – Tore my hands up a little

  10. Good times today!

    I miscalculated in the gym – it wasn’t 6.98 rounds, it was 6.92 😉

    AMRAP20: 6 Rounds + 12 Thrusters/8 Pullups

    Bright notes:
    – Thrusters were at 85lbs….getting more used to this weight
    – All pullups were Kipping (67/68….1/68, the last one, was strict & panicky)
    – Set a goal for 6 rounds and beat it by 20 reps
    – I’m closer to doing Butterfly Kips

    Sour notes:
    – Still not at Rx for Thrusters
    – Tore my hands up a little

  11. Isn’t the smell of NuSkin refreshing??
    I think we’ll need to buy it in bulk soon

  12. Isn’t the smell of NuSkin refreshing??
    I think we’ll need to buy it in bulk soon

  13. I think this tops 21-15-9 from last Wednesday as my new “hardest workout ever”

    Finished 6 rounds plus 12 thrusters (95#) and 3 pull ups (awkward strict/kipping hybrid) in the 20 minutes.

    On a totally unrelated note band aids and NuSkin are on sale at Lawton’s if anyone is interested:)

  14. I think this tops 21-15-9 from last Wednesday as my new “hardest workout ever”

    Finished 6 rounds plus 12 thrusters (95#) and 3 pull ups (awkward strict/kipping hybrid) in the 20 minutes.

    On a totally unrelated note band aids and NuSkin are on sale at Lawton’s if anyone is interested:)

  15. sorry i missed this one- but i did a 10 mile run around beautiful stanley park in vancouver

  16. sorry i missed this one- but i did a 10 mile run around beautiful stanley park in vancouver

  17. Almost lost it in this one , what a WOD! I finished 6 rounds, 45 lbs thrusters and had to use the band for the pullups. Thanks to Greg for the encouragement!

  18. Mike, it was great meeting you last night and thanks for letting me drop in. That was a great workout and I’m got some heavy arms today….and some sore hands. Blood blisters under my rips were a new experience, but I Rx’d it, so it was worth it.

    If anybody is ever in the Atlanta area, feel free to drop in BTB Fitness and check us out.

    Thanks again, Dan (BTB Fitness – Buckhead)