February 12, 2010

Posted by on Feb 12, 2010 in WOD | 5 comments

The 7000/5000 Pound WOD from the Rocky Mountain Qualifier

For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs.
 
The athletes are able to choose which weight they would like. Their options:

  • 155 x 46 reps
  • 135 x 52 reps
  • 115 x 61 reps
  •  105 x 67 reps
  • 95 x 74 reps
  • 75 x 94 reps

For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
 
For the women, their choices break down to the following:

  • 100 x 50 reps
  • 85 x 59 reps
  • 75 x 67 reps
  • 65 x 77 reps
  • 55 x 91 reps

CrossFit Saint John Results

                                                                                                                                                                                                

Do you all remember this WOD? Click Here

5 Comments

  1. 6am:
    60 75lb Squat Snatch
    60 45lb Thruster

    12pm:
    95lb x 74 Floor to Overhead – 8:04 (I think)

    Fun workout! Good Job folks!

  2. 95lbs for 74 reps….Grace, who?

    Wow, this was a biggie!! My dislike of 95lbs for things overhead will go away slowly over time. I hope.

    Time: 14:03…slow, but the victory here is 95lbs the whole time

    Thanks to Rob and Mike for the encouragement towards the end. And the others that yelled at me…I’m not sure who specifically was yelling ’cause I’m not sure I could acknowledge much by that point.

  3. 95lbs for 74 reps….Grace, who?

    Wow, this was a biggie!! My dislike of 95lbs for things overhead will go away slowly over time. I hope.

    Time: 14:03…slow, but the victory here is 95lbs the whole time

    Thanks to Rob and Mike for the encouragement towards the end. And the others that yelled at me…I’m not sure who specifically was yelling ’cause I’m not sure I could acknowledge much by that point.

  4. Yeah buddy that was an awsome workout forsure, I think everyone was yelling at ya for sure man that’s the best part all the support can’t wait to see what tomorrow brings
    I’m on the same page. Time wasn’t the best but getting passed the 95 was a big accomplishement

  5. Saturday WOD:

    No CF open? No problem!

    100 Burpees for time in my living room: 10:58