February 15, 2010

Posted by on Feb 15, 2010 in WOD | 5 comments

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

5 Comments

  1. missed today, did 100 Burpees.

  2. Off day!!! Looks like I missed a good one!

    Yesterday’s WOD for me:
    Run 5k

    Time: 23:47

  3. Off day!!! Looks like I missed a good one!

    Yesterday’s WOD for me:
    Run 5k

    Time: 23:47

  4. This was pretty hard, I got 43, I think I could have done better….shoot for 48 next time.

  5. This was pretty hard, I got 43, I think I could have done better….shoot for 48 next time.