February 16, 2010

Posted by on Feb 16, 2010 in WOD | 6 comments

Happy birthday Scotty!
The big 34!

Today we celebrate!
Let the countdown begin!

10 to 1 for time.

Bench press
Floor wipers

The bench press may need to be substituted for push ups…. But we may make scott do them anyhow!


  1. You should make Scott start at 34.

  2. lol He can do it!

  3. What’s the weight for the bench press?

  4. The BP weight is relative to bodyweight.
    I’m recommending 65% of Bodyweight for Scott as I think he should handle 185lbs.
    Others are able to select their own as per this method.
    Keep in mind we only have two benches….may have to team up.
    I’ll be there in a few minutes to get things set up.

  5. 6am:
    For time:
    155 pound Squat clean, 15 reps
    30 Toes to bar
    30 Box jump, 24 inch box
    15 Muscle-ups (Subbed with 30 Pull-ups & 30 Dips)
    40 pound dumbbell Push press / push jerk, 30 reps
    30 Double-unders
    135 pound Thruster, 15 reps
    30 Pull-ups
    30 Burpees
    300 feet Walking lunge with 45lb plate held overhead

    Time: 63 Minutes

    135lb Bench press
    Floor wipers
    Rowing for Calories
    Burpee’s while waiting for Rower.

    No time recorded, great effort by all.

  6. Russell, you’re sick