One night a week

Posted by on Feb 23, 2010 in WOD | Comments Off on One night a week

We are going to start incorporating an Olympic Lifting night. We will go through the Burgener warm up, foot positioning, bar position, hook grip, body kinetics, and some other things in a structured, NO BS environment.

I want those interested to show up early and be warm and ready to go for the beginning of the scheduled hour.

We will only be handling 8 members during this time.

This week it will be held Thursday at 8pm.

Contact us first if you are interested and we’ll follow up with you if there is space.

Here’s an example of the Burgener Warm up.

There are people using this hour to develop skills for the upcoming competition so we’d ask that only serious people apply.