March 1, 2010

Posted by on Feb 28, 2010 in WOD | 3 comments

Made some changes.

3 rounds For time

30x Pull-ups
50x Squats(med ball under hips) 
50x KB swings (kb does not touch floor  until you are done reps. consequences)
50x Sit-ups

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  1. Is anyone in there this morning? A little Sunday morning WOD?

  2. Robb and I did this together 26:10 – except it was 50 pullups with burpees in between. This was fun but I am glad that I didn’t have to do it alone. My arms are jello.

  3. I love the team workouts great job michelle, it was a lot of fun, and where is the WOD for today must be that bad that they won’t show us lol