March 2, 2010

Posted by on Mar 2, 2010 in WOD | 6 comments

For Time:

21 – 15 – 9 with 500 m run between rounds and after last round.

Front Squat (135/95)

Hand Stand Push Ups

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6 Comments

  1. Hi Crossfit SJ- been working @ Crossfit Boulder, CO. (5 CF locations in Boulder) WOD are killer at elevation of 5280 !!!! but running outside is awesome @ 50 degrees farhenhiet. see you soon M.A.

  2. That’s so cool! I’ve been to Boulder it’s a sweet little town…university town, eh? Enjoy the scenery!

  3. 5:30am
    From OPT:
    Round 1
    Find your 1RM in 7 minutes of Squat Clean – Did 200lbs
    Round 2
    10,9,8,7,6,5,4,3,2,1 of 135lb Squat Clean
    Round 3
    3 sets of 30 Situps

    12pm:
    Todays wod was fun, nice to run even though it is cold 😉 Had to switch to the bands after the first 11 handstand pushups… think my time was over 17 minutes.

    4:30pm:
    100 Burpee’s 10:30

  4. Mary Alice!! I thought you dropped off the face of the planet! Glad to hear you’re tearin’ up the CF in Boulder! Boulder, CO is an awesome town!

    Today was a bad WOD and I wasn’t looking forward to it – my demeanor in the warmup would have been a REAL good indicator of my thoughts prior to starting.

    Time: 19:03….good for last place time-wise.

    Front Squats @ 135lbs – This was gross. Thanks for the push, Rob! The Power Cleans I used (there were 6 of them) got progressively worse as the WOD went on. The last one of the 15 round and the first one of the 9 round made the Form Gods weep.
    Broken sets went like 14+7, 5+5+5, 9.

    HSPUs: Feet elevated to just above hips.
    Broken sets went 7+7+7, 5+5+4+1, 5+4

    Running: This is what made this WOD brutal. It was slow going, but no stopping.

  5. MARY ALICE MY BUDDY I MISS YOU. COME BACK TO US.

  6. Mary Alice your going to kick all of our butts when you get back

    We miss you!