March 3, 2010

Posted by on Mar 3, 2010 in WOD | 4 comments

For time:

GI Jane

100 burpee pull ups

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4 Comments

  1. Time: 14:07…..0:59 faster than last time on January 21st, 2010

    Real good pace <40, 40-70 slowed down, 70+ was awful.

    We should do the 50-rep version some time, but not tomorrow 😉

  2. RETARDED

  3. Great job today scott!

    are we doing “grace” tomorrow?

  4. This workout destroyed me… the transition from burpee to pullup totally messed me up.