March 8, 2010

Posted by on Mar 8, 2010 in WOD | 6 comments

Long distance Helen

3 rounds for time

500 m run
21 kettlebell swings (50/35)
12 pull ups

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Ps. We do Grace tomorrow.

6 Comments

  1. Ugh. I HATE missing benchmark WODs!!!! >:|

  2. 12:06, can’t wait for Grace.

  3. Mike, U open at 7?

    -pretty beat up from my run today, but might be in

  4. did the wod anyways, 8:53, had to use the 45lber, sheldon “won” the 50lber

  5. Great job Ryan. It took me 15:20 with 35lbs

  6. mine was rowing by the way due to my parathesisica