March 10, 2010

Posted by on Mar 10, 2010 in WOD | 10 comments

Warm up
Then run 2 laps around block

For time

21 – 15 – 9

Burpees
Double unders

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10 Comments

  1. I can’t make it today. Any confirmation on Thursday night??

  2. I can’t make it today. Any confirmation on Thursday night??

  3. I may be there tonight, not sure yet. My muscles are pretty tired from last night’s festivities.

  4. I may be there tonight, not sure yet. My muscles are pretty tired from last night’s festivities.

  5. Somedays i’m glad I teach wednesday nights… but then again walking for 3 hours in a lecture might hurt too

  6. Somedays i’m glad I teach wednesday nights… but then again walking for 3 hours in a lecture might hurt too

  7. Amy and I did Grace tonight…. and a little bit later did today’s WOD….
    Looking back…not likely the smartest thing I’ve done recently…but I’m happy we did.

  8. Amy and I did Grace tonight…. and a little bit later did today’s WOD….
    Looking back…not likely the smartest thing I’ve done recently…but I’m happy we did.

  9. The lungs weren’t up to the task of a 21-15-9 WOD yet but whatever, made ‘er though with my best Double-Under session to-date!

  10. The lungs weren’t up to the task of a 21-15-9 WOD yet but whatever, made ‘er though with my best Double-Under session to-date!