March 11, 2010

Posted by on Mar 11, 2010 in WOD | 7 comments

For the gymnastics session tonight, if you want to meet somewhere and follow us up there. If you already know where it is, then we’ll see you there.

5 Rounds for time:

135 pound Deadlift, 15 reps
15 push-ups

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7 Comments

  1. fun!

  2. Where are you meeting tonight?

    I wish I was able to make it to todays workout. It looks like fun.

  3. damn!!! i wanted to do this workout!!!

  4. Oh man, As much as I want to do this workout I just don’t know if i could do more pushups! haha!

  5. 5:30am
    20 pullups
    500 meter row
    20 pullups
    500 meter row
    20 pullups
    No stopwatch… time was around 13 minutes

    12pm
    5 Rounds for time:
    135 pound Deadlift, 15 reps
    15 push-ups
    Just over 4 minutes

  6. Time: 8:32

    Pushups are the bane of my existence.

  7. Russell that little one is going to rock your world…trust me bro. Two wods a day….hahahahahhah!

    Good WOD today, nice and quick!