March 12, 2010

Posted by on Mar 12, 2010 in WOD | 9 comments

Complete warm-Up
2 laps around block

5 x 5 Thrusters.

Explanation
5 sets of 5 reps.
Each round you increase your weight until you reach your maximum for those 5 reps.

It is not a timed event today.

Post comments and weight used.

9 Comments

  1. now this one i’m excited about

  2. This was awesome, it’s good to just put as much force under a bar as you can every once in a while.

    135
    145
    155
    165 x 3
    155

    Have a good weekend CrossfitSJ!

  3. This was awesome, it’s good to just put as much force under a bar as you can every once in a while.

    135
    145
    155
    165 x 3
    155

    Have a good weekend CrossfitSJ!

  4. I like thrusters…Burpee’s, not so much!

  5. I like thrusters…Burpee’s, not so much!

  6. 115,135,145,155,165×4

    deads x 5 = 135, 185, 225, 275, 315, 365 x 1

    It was great to have a strength day, good job everyone

  7. 115,135,145,155,165×4

    deads x 5 = 135, 185, 225, 275, 315, 365 x 1

    It was great to have a strength day, good job everyone

  8. It was great to test the limits and go onto foreign territory.45,65,75,85 fail, 75, 1 * 85

  9. It was great to test the limits and go onto foreign territory.45,65,75,85 fail, 75, 1 * 85