March 15, 2010

Posted by on Mar 15, 2010 in WOD | 6 comments

10 rounds

5x Burpees
10x Box jumps
15x Wall ball (20#/14#)

Post time and comments

6 Comments

  1. Did the 5xthruster workout:
    5×135 5×155 5×175

    1RM Deadlift:
    225, 295, 365, 385(old pr), 405(new pr), 405

  2. 10x Box jumps (22 inchs)Not doing the tire any more!!
    15x Wall ball (10#)

    Time: 21:31

  3. First workout at CFSJ today!
    20 lb ball
    used the tire for the box jumps
    time – 19.36

  4. congrats Russ on the pr!! 405 is solid!!

    and welcome aboard dave!! haha great job man

    time-12:30, tough one today (needed it)

  5. This was a rough one but a good start to the week. Wall balls suck, 18:36.

  6. Time: 20:28

    20lb for 2 rounds, 14lb for 5, 16lb for 3