March 22, 2010

Posted by on Mar 22, 2010 in WOD | 5 comments

Widowmaker
2 rounds
10x Handstand push-ups
20x Box jumps
30x Pull-ups
40x Push-ups
50x Double unders
10x Knees to elbows
20x Dips
30x Burpees
40x Sit-ups (feet anchored)
50x Squats

5 Comments

  1. Heather, congratulations on making top 15! You are a real powerhouse!

  2. 44:?? This one was a long one.

  3. Wow – the 2nd longest WOD I’ve ever done.

    48:32 or something like that

  4. This was brutal.. did it in 29:13.

  5. wow. great time ben