March 30, 2010

Posted by on Mar 30, 2010 in WOD | 10 comments

For Time:

  • 100 Jump Rope Singles
  • 34 Squats
  • 34 Reverse Lunges
  • 34 Push Ups
  • 34 Box Jump Overs (Men Jump over 20″ box, ladies jump on it)
  • 34 Push Press (95 / 65)
  • 34 Burpees
  • 34 Dips
  • 100 Flutter Kicks (Lay on back, feet off floor, flutter kick)

Post Comments and Times

Quote from Coach:

“Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don’t know what gameday will look like, you don’t know when it will occur and you don’t know what the stressor will be, you just don’t know.” – Greg Glassman

Coach is talking about GPP, General Physical Preparedness and here’s a good explanation of that in the image below


  1. Geee, I wonder how old Mike is today lol!! Looks like a great workout!!!

  2. i’m guessing mike is 34 today

  3. Jackson, you forgot 34 tire flips….for you old man!

    Can I use a flutter board for my flutter kicks?

  4. I’ll add those in and make sure you get the credit…lol

  5. ps…I was going to RX 30reps in but I’d be accused of being in denial…which I am…

  6. Happy “19th” Birthday Mike!!!!

  7. H A P P Y B I R T H D A Y M I K E !!!!!! (Don’t complain about your teeny weeny age, you’ll make me feel ancient!) Hope you have a GREAT day!

  8. 44 but feels like 34?
    Happy B-Day Mike!

  9. Great Bday Workout Mike.

    16:45 for my time. Woop!

    I also came very close to getting my first Kipping Pull-up today!

  10. It’s a good thing I like a challenge! 🙂

    This was a highly frustrating workout for some reason.

    Time: 24:46

    After banging out 12 double unders in a row just prior to start-up, I could only string together 1’s, 2’s and 3’s for my 50. Some people were already into Pushups by the time I got finished the double unders. Then I got all confused and did Box Jumps before the Pushups…..well, 20 of them before I realized what I did so I stopped and did the Pushups and then the remaining 14 Box Jumps to try and buy some time before I put my chest/triceps through the Push Press-Burpee-Dips meat grinder.

    Mike & Jon jumped over the tire….wow….that’s awesome!

    Nice job Karlene! You’re going to feel like a million bucks when you get it!!

    Oh, and happy belated b-day Mike!!!