April 6, 2010

Posted by on Apr 6, 2010 in WOD | 7 comments

Amy has been wanting to do this one for a few weeks now….sorry ๐Ÿ™‚

The โ€œLumberjack 20?

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

The Rx’d run distance is 400 m but we have a 500 meter loop sooooo…..

20 Deadlifts (275lbs)
Run 500m
20 KB swings (2pood)
Run 500m
20 Overhead Squats (115lbs)
Run 500m
20 Burpees
Run 500m
20 Pullups (Chest to Bar)
Run 500m
20 Box jumps (24?)
Run 500m
20 DB Squat Cleans (45lbs each)
Run 500m

Post time and comments

7 Comments

  1. Thanks Amy ๐Ÿ™

  2. First time doing the LJ20!
    Time: 29:31

    I tried, and failed, to prevent Wayne from catching up to me! He started after me and finished 1-2 seconds before me! Nice job! It hurt me to watch you get through the door first at the end of that last run ๐Ÿ˜€

    Now, on to the scales:
    Deadlifts @ 185 lbs
    Kettlebell @ 45 lbs……50 & 70 were taken, not that I’d use the 70….yet
    Overhead Squats @ 95 lbs
    Burpees are burpees
    First time doing C2B pullups….tough!
    24″ Box
    Squat Cleans @ 95 lbs (barbell)

  3. Uh oh, sounds like there’s more competition creeping up for the 70 pounder!! Time to splurge!

    We could have a new WOD, the 70lb kb challenge….10 minutes for reps.

    I did this in 26:01 but probably disqualified myself when I punched 6 people for blowing smoke in my face at the bus stop. Darn smokers!!!

  4. This was my first time doing the LJ20 as well…29:58

    Mike feel free to copy my dainty fingertip burpee’s… ;o)

  5. what a work out to come back to after a month away oh my!

  6. First time doing the LJ20!
    Time: I can’t remember if it was 32:’something’ or 33:’something’! my brain was mush!

    I actually found the running part enjoyable, it was a nice break for me between workouts!

    Now, on to the scales:
    Deadlifts @ 115 lbs
    Kettlebell @ 35 lbs
    Overhead Squats @ 45 lbs
    Burpees are burpees
    24? Box
    Squat Cleans @ 75 lbs

  7. 27:56. I agree with Jon about the darn bus stop smokers. Maybe those punches will teach them to keep it to themselves the next time.