April 13, 2010

Posted by on Apr 13, 2010 in WOD | 5 comments

TEAM WOD:

Borrowing a WOD from CrossFit Athlete Inside (www.crossfitai.com)

Team Cindy

30 Rounds
5 Pull-ups OR 10 Jumping Pull-ups
10 Push-ups
15 Squats

Rules: Teams of 2. Team members will alternate rounds. This means only 1 person on your team goes through the 5,10,15 while the other rests.

The group’s average time was about 29 mins….

5 Comments

  1. Ummm what happens if I’m the only person there at 7?haha

  2. ohh, i have a feeling i might have to show up for this one.. hands and all….

  3. Oww I hurt after this one.

    Aimee was my teammate and we did this in 24:55

  4. Only 3 people at 5pm so we all did a regular Cindy……14 Rounds + 2 Pullups.

    The pullups and the squats weren’t even effort. The &#$*$^% pushups held me back the ENTIRE time. Damn boobs.

  5. Great WOD! Love the total body workout and the endurance factor.

    Must apolagize to my partner though as I was a “boat anchor” on our time. ;o)