Saturday April 17, 2010

Posted by on Apr 15, 2010 in News | 9 comments

There will be a session tomorrow being run by Greg Pattman. Starts at 11

9 Comments

  1. I’ll see you then Greg

  2. I’ll see you then Greg

  3. Sounds good. I don’t have class today so I will be there.

  4. Greg- sorry to miss it – cardio day for me

  5. Greg- sorry to miss it – cardio day for me

  6. Democratic Deck of Cards day:

    CLUBS = V-Snaps (Jay’s vote)
    DIAMONDS = Clean & Jerks 135/95 (Jon’s vote)
    SPADES = Tire Flips (JF’s vote)
    HEARTS = Box Jumps 24″/20″ (Michelle’s vote)

    Good times!

    Jon came up with a great addition to DoC: if everyone gets the same suit on a turn, 10 Burpees after that turn. After thinking about this, I’ve been to a lot of DoC Saturdays and have only seen everyone get the same suit once (today). Perhaps in the future, if this rule is adopted, the “10” can be the multiplier by the number of people participating:
    Ex: With 5 participants, the chances of everyone getting the same suit is pretty low so you do 5 x 10 Burpees if it happens. With 3 participants, the chances are higher so you do 3 x 10 Burpees. With 8 people, 80 Burpees, etc.

  7. Thanks for a great workout Greg and the help with my clean.

  8. Thanks for a great workout Greg and the help with my clean.

  9. I love it Greg! Let’s do it, higher the odds: higher the reward (or punishment, depends on how you look at it)