April 27, 2010

Posted by on Apr 27, 2010 in WOD | 4 comments

“Randy”

75 Power Snatches (75/45)

Pretty straight forward but tough and technical

We’ll go over technique and practice a bit first.

4 Comments

  1. Looks Exciting!!!

  2. I wish I was there for this one. It looks like fun.

  3. great workout! didn’t know what to expect for my first time doing snatches.
    time- 5:18 rx’d

  4. Finally starting to catch on to techniques (Thanks Mike) and it makes a huge difference. Enjoyed the snatches.