April 28, 2010

Posted by on Apr 28, 2010 in WOD | 4 comments

Tabata what???

20 seconds work, 10 seconds rest. 8 rounds of each below.

Box jumps (min 20″)
Dips
Sumo deadlift high pull (75/45)
Pull ups

Lowest scored round per exercise is the one that counts.

4 Comments

  1. What’s the prescribed weight for the SDHP?

  2. What’s the prescribed weight for the SDHP?

  3. 44, this workout was rough but really good.

  4. 44, this workout was rough but really good.