April 30, 2010

Posted by on Apr 30, 2010 in WOD | Comments Off on April 30, 2010

Team effort.

“Row faster…I hear banjo music!!”

In pairs, 2500 meters for time.

Select the one who starts, go until you start to lose steam, then switch places, and continue to do so until you are finished. Cover this distance as fast as possible, and strategy is key.

This will be a head to head, timed event. We’ll rank teams and go one more round as per ranking.

For others who are present but not participating at the time.

Work on double unders, and ring holds.