Friday, May 7, 2010

Posted by on May 6, 2010 in WOD | 5 comments

The Stone Breaker

3 Rounds, 1 minute each station. Total reps = Score

Take a second to watch some of these videos and we’ll go over them in session. The KB snatch video has some great pointers on how to avoid bruising of forearms. Click on exercise name.

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From The kettlebell swing

5 Comments

  1. Woo hoo! Made the front page!!

    I’m liking this new theme with the pic-a-day!

  2. Looks like a fun one. I will be there at 5pm today. Nick is finally going to have his first session.

  3. First workout with CFSJ today. 94ish in the third round, but I’ll be damned if I could keep track during rounds 1 and 2. I’m pretty sure they’re higher than that.

  4. 566, laid on the ground for a few minutes after this one. Great way to end the week, had some good one’s this week.

  5. 566, laid on the ground for a few minutes after this one. Great way to end the week, had some good one’s this week.