Tuesday, May 11, 2010

Posted by on May 11, 2010 in WOD | 19 comments

“Death By Power Clean”

With running clock, begin by performing one rep within the first minute, then two reps the second minute, and continue until you can not completed required reps within the minute.

m- 135lbs

w – 95lbs

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19 Comments

  1. really want to try this one (love the death days) but unfortunately work is going to get in the way. hopefully i will be there tomorrow either at noon or at 4.

  2. Cant make today-

  3. Yes!!!

    Death by reverse arm curls for me 🙂

  4. Bring it!

  5. ah geez… sounds like a refresher course is in order!

  6. Can’t wait for this one!

    Did “Jerry” this morning:

    For time:
    Run 1 mile
    Row 2K
    Run 1 mile

    My running is atrocious… 33 minutes.

  7. Power Clean Gospel according to Coach Bergner:

    http://media.crossfit.com/cf-video/cfj-nov-05/power-clean.mov

  8. 14 Rounds +10… soooo broken.

  9. 14 Rounds +10… soooo broken.

  10. Nice work today everyone!

    9 Rounds & 8 Reps as Rx’d with Jon…..sooooooo close to 10!

    PR’d my Snatch afterwards on a whim….135lbs for three singles 😀

  11. Russell you are Crazy.

    9 rounds & 9 reps with 85 pounds. Almost ten rounds.

  12. Russell you are Crazy.

    9 rounds & 9 reps with 85 pounds. Almost ten rounds.

  13. 12 Rounds +10 before shoulder put me in the box…

    Great WOD!

  14. Not going to lie. Everyone brought an effort at noon that just amazed me. Great work everyone!

  15. Not going to lie. Everyone brought an effort at noon that just amazed me. Great work everyone!

  16. 14 rounds + 11

  17. lol the effort sacrificed the hands! hahaha

  18. lol the effort sacrificed the hands! hahaha

  19. 9 rounds and 3 reps short of a 10th