Wednesday, May 12, 2010

Posted by on May 12, 2010 in WOD | 11 comments

In Tabata Format – 20 sec work, 10 sec rest, 8 rounds of each movement. Total reps is score.

  • Burpees
  • Hand Stand Push Ups
  • Tuck Jumps
  • Farmers Walk (Steps)

11 Comments

  1. Mmmmm…Grinder today.
    Awesome.

  2. Have fun. Its a rest day for me.

  3. Have fun. Its a rest day for me.

  4. Can’t make it today.

    Did “Total” this morning:

    Strict Press: 145
    Back Squat: 275
    Deadlift: 385

    Total – 805

    • We’re doing a total tomorrow. Should be good times.

  5. Can’t make it today.

    Did “Total” this morning:

    Strict Press: 145
    Back Squat: 275
    Deadlift: 385

    Total – 805

  6. 364

  7. 364

  8. 441, had a super hard time holding onto the weights towards the end.

  9. Is That Steve I see up above pretending to exercise?

  10. Is That Steve I see up above pretending to exercise?