Monday, May 24, 2010

Posted by on May 24, 2010 in WOD | 3 comments

We will be having one session on this date.
Noon, 12 to 1pm.

Conky

  • 400 m run
  • 30 Deadlifts (225lbs)
  • 400 m run
  • 30 Power Cleans (185lbs)
  • 400 m run
  • 30 Hang Cleans (135lbs)
  • 400 m run
  • 30 Sumo Deadlift High Pull (115lbs)
  • 400 m run

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3 Comments

  1. Todays Wod was a mother f@cker…

    Conky:
    400m
    30 x 225 Deadlift
    400m
    30 x 185 Power Clean
    400m
    30 x 135 Hang Clean
    400m
    30 x 115 SDLHP
    400m

    Time: 37:04

  2. Wow….needed this one!
    Was a little timid at the start…but once we got going it wasn’t so bad.

    Had a great mini crew to work out with. Jon and Russell…

    I believe the times were Jon 30:40
    and mine was 30:45…. Ultimate Frisbee tonight is going to be a little rough I think

  3. … wow, just wow.
    I see the plastics doc in the am about my hand. We’ll see what he does for/to me, but I hope to be at the gym for the 5:00 tomorrow.