Friday, May 28, 2010

Posted by on May 28, 2010 in WOD | 9 comments

As a show of support for Heather Wood who is in Calgary for the CrossFit Games Regionals, we will be doing one of the Wods she will be doing.

For time.

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

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9 Comments

  1. This one looks awesome, too bad I can’t make it in today.. Anything planned for Saturday?

  2. This one looks awesome, too bad I can’t make it in today.. Anything planned for Saturday?

  3. This one is a sweet WOD. Heather is going to kill it!
    The lunch crew did great.
    Mark Anderson rocked the double unders, along with Mary Alice.

    I did this one after all were finished. The burpees felt like ass today but got through it. Time: 4:59

    I believe Greg will be hosting a session at 10 am Saturday morning. Will confirm

  4. This one is a sweet WOD. Heather is going to kill it!
    The lunch crew did great.
    Mark Anderson rocked the double unders, along with Mary Alice.

    I did this one after all were finished. The burpees felt like ass today but got through it. Time: 4:59

    I believe Greg will be hosting a session at 10 am Saturday morning. Will confirm

  5. This was really fun and the Burpees felt easy. This is the first workout that made me want to do double unders:

    8:20 with single skips. Time to buy a jump rope for study break doubleunder practice.

  6. this one was frustrating ! lol i did all double unders as well. 13 something for time! but i got 2 double unders in a row for the first time! lol

  7. Consider 10am on Saturday confirmed – I’ll be there.

  8. Consider 10am on Saturday confirmed – I’ll be there.

  9. went to the gym for 10 waited till 10 20 and no one showed up 🙁