Monday, June 7, 2010

Posted by on Jun 7, 2010 in WOD | 7 comments

For time
10x Pistols (One leg air squat)
20x Box jumps (24/20)
30x Knees to elbows
40x Push-ups
50x Jumping pull-ups
40x Push-ups
30x Knees to elbows
20x Box jumps
10x Pistols

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  1. Fun

  2. i’ll be there at 6 after work!!

  3. I missed you crossfit!! Let’s never fight again…

  4. Wow, what a triumphant return to CrossFit! 🙂

    Time: too long and last place by far

    Eleven days off affected me more than I thought it would, but after a week being back I’ll be right back to normal.

  5. 16:17

    very tough workout after a weekend of malnutrition and boozing

  6. 19:01
    Added 10 to all exercises, dropped the push ups.

  7. you all crazy crazy people!!