Monday, June 14, 2010

Posted by on Jun 14, 2010 in WOD | 12 comments

Start of another week of hard but fun training.

  • 100 Jump Rope singles
  • 30 Squats
  • 30 Reverse Lunges
  • 30 Push Ups
  • 30 KB Swings (40lbs +)
  • 30 Wall Balls (heavier)
  • 30 Push Press (95/65)
  • 30 Burpees
  • 30 Dips (Feet up or rings)
  • 100 Flutter Kicks

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12 Comments

  1. I so need this today! Looking forward to it although I’m sure I’ll change my mind come 5pm! 🙂

  2. be there at 5 pm!!! yay!!! not haha

  3. Morning
    For time:
    Row 500 meters
    Body weight Bench press(195lbs), 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps

    Russell 52:23
    Gord DNF

    Lunch
    100 Burpee’s and 1km Jog

  4. Lunch crew lookin’ a little light today! 😀 Where was everyone?

    Time: 20:22

    Weights/Mods:
    60lb Kettlebell, 20lb Wallball, 95lb Push Press, Dips on two boxes/feet up

    We did something similar to this on Mike’s B-day back on March 30th except all the 30s = 34s and instead of KBS + Wallballs, it was a Box Jump-over. Today was 440 reps while last time it was 438, so the times *can* be comparable. With that being said, a 4:24 improvement over last time.

  5. Wayne and I will do this in Toronto tonight

  6. That looked like an awesome workout.
    My shoulder is still tanked! Not training really blows!!!

    • Was wondering if you were still alive.
      Hope you make it back and we can work with what you CAN do

  7. Wayne: 17:15
    steve: 18:32

    as prescribed, no mod

  8. 15:47 done as follows:

    100 Jump Rope singles

    then 2 rounds:
    30 squats
    30 reverse lunges
    1 minute plank hold
    30 1 handed Kettle Bell Swings

    Finishing with 100 Flutter Kicks

    First round kbs done with 45, second round with 50. I can’t wait until my hand regains its usefulness.

    Came home from the gym and played with a jump rope for a bit – got my first, and several additional (non-consecutive) double unders.

  9. This was just what o needed the night before my exam.17:20

  10. This was just what o needed the night before my exam.17:20

  11. 16.56 no scaling