Saturday, June 19, 2010

Posted by on Jun 18, 2010 in WOD | 1 comment

We will be hosting the morning session at 9am this saturday. Hope you all get this message early

One Comment

  1. We re-did Thursday’s workout

    3 Rounds, 1 min each movement followed by 1 min rest

    * Row (count calories)
    * Power Push Ups
    * Skipping (singles, but doubles encouraged)
    * Pull Ups
    * V-Snaps (or scaled muscle-up for JF)

    My score: 409