Friday, June 25, 2010

Posted by on Jun 25, 2010 in WOD | 5 comments

For Time:

3 Rounds

  • Run Block
  • 10 Overhead Squats
  • 10 Toes To Bar

5 Comments

  1. No rex weight for the squats?

  2. this was a good workout for me! worked on everything i suck at! running , over head squats and throwing my moose legs over my head!haha did it in 11 min and some!

  3. 13:59 @ 75lb oh squat

    8Lb med ball leg & hip raise for toes to bar. Still not up to a full hang with the hand.

  4. Wowzas…where are all the commentors? 🙂

    12:25 @ 115lbs OHS

  5. So what is the deal for saturdays workout? Time??