Monday, July 5, 2010

Posted by on Jul 5, 2010 in WOD | 9 comments

For Time:

10 Rounds

  •  1 Muscle Up
  • 5 Burpees
  • 10 Sumo Deadlift High Pull
  • 15 Double Unders

Post comments.

9 Comments

  1. Won’t make it in today. Working through noon until 3pm, and then I have my radio show that starts at 6pm. Have fun though!

  2. Won’t make it in today. Working through noon until 3pm, and then I have my radio show that starts at 6pm. Have fun though!

  3. I predict a fairly high time for me today. I’ll give it a shot with double unders, but where I’m lucky to get 2 in a row I may have to break down and do singles.

  4. I predict a fairly high time for me today. I’ll give it a shot with double unders, but where I’m lucky to get 2 in a row I may have to break down and do singles.

  5. 33:45 as Rx’d (SDHPs were prescribed at 75lbs for guys)

    This was one of those rare occasions where I actually looked FORWARD to the Burpees!

  6. 33:45 as Rx’d (SDHPs were prescribed at 75lbs for guys)

    This was one of those rare occasions where I actually looked FORWARD to the Burpees!

  7. 18:50

    muscle ups on bar, 50lbs SDHP

    It’s a hot day… watch – out 5pm & 6pm people!!

  8. I’m still sweating…..

  9. 33:24
    First round mixed single unders and double unders, rest singles.

    Pull-ups and dips for the muscle up (first 2 rounds bar dips and kipping pull-ups, rest #2 bands and box dips).