Friday, July 9, 2010

Posted by on Jul 9, 2010 in WOD | 3 comments

Lift Day.

20 min total time.
4 movements, 5 min each.

5 mins to find one rep max of the 4 following movements.

Deadlift
Press
Back Squat
Bench Press

3 Comments

  1. Deadlift: 285, 310, 320 (PR!)
    Bench: 135, 155, 185(f), 185(f)
    Squat: 225, 235
    Press: 115, 125, 135 (PR!), 140(f)

    Good day today – two PRs!! :d

  2. Bench – 225, 275, 295, 315(f)
    Deadlift – 225, 275, 315, 345, ran out of time
    Press – 135, 165, 185(f), 175
    Squat – 225, 265(f), 255

  3. Damn Chris!

    You bench (almost) as much as I deadlift!!!