Wednesday, July 14, 2010

Posted by on Jul 13, 2010 in WOD | 10 comments

“You bring the crowns and heads of conquered kings to my city steps. You insult my queen. You threaten my people with slavery and death! Oh, I’ve chosen my words carefully, Persian. Perhaps you should have done the same! “



300 Challenge

  • 25 Pull Ups
  • 50 Deadlifts (135/95)
  • 50 Push Ups
  • 50 Box Jumps
  • 50 Floor Wipers
  • 50 Clean & Press (1 Kettlebell)
  • 25 Pull Ups

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  1. “Fight Gone Bad”, “Death by Front Squats”, and “300 Challenge!” Huh….
    I was searching through the Crossfit merchandise and could not find the Crossfit CRUTCHES!!
    Nothing says mercy like a nice core tabata day… Hint hint??
    Great WOD’s this week guys. Painful, but good.

  2. Hey! Ill be in at 6 pm tonight !!

  3. This is the first Crossfit workout I ever did, except a friend and I did it as a challenge. Awesome workout can’t wait. And Ray after the floor wipers you may not want a tabata core in the near future haha.

  4. 14:00. Floor wipers are awful

  5. 14:50 Floor Wipers are great, Dead Lifts.. not so great

  6. thank god for deadlifts! 🙂 i think it was 16:09 ! last time i did it! i was around 25- 30 min and scaled BIG TIME! very happy with how crossfit has improved me! now i just have to learn to kip !

  7. so ive been workin on my flexibilty alot lately! i can almost do this!!! hahahahaa

  8. verry inappropriate! hahah hope everyone got a lil chuckle out of it

  9. 14:32
    thankful it wasn’t quite as muggy tonight at 6 as it was at lunch 🙂

  10. Hilarious video Dave, when are you going to show your moves?