Thursday, July 15, 2010

Posted by on Jul 15, 2010 in WOD | 3 comments

Tabata “Hard” Core

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Between each movement, a RUN AROUND THE BLOCK.

Make it a fast one…

  • 8 Rounds of Body Bridge
  • 8 Rounds of Hollow/Supermans
  • 8 Rounds of V Snaps
  • 8 Rounds of Med Ball Sit Ups

Scoring will be based on total reps completed.


  1. Is this 3 runs around the block (just between the movements) or do we start and/or end with a run as well?

  2. One to start, one between each, and end with one.

  3. Great core workout today!

    Those “U” snaps are awesome! Ha ha ha…