Tuesday, Aug 3, 2010

Posted by on Aug 3, 2010 in WOD | 4 comments

We are back and hungry for more. I’m certain that this weekend will fuel many WODs to come. For those who didn’t make it up to the Hopper Event, you missed a great experience. But there will be more….

Today, work on a Goat of yours….

then, no messing around with this one

Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

Demonstration of WOD is HERE

Post time and comments


  1. Bah! I did this one yesterday off the main site lol!

  2. Sick… I love it

  3. 23:20 with 14lb ball

  4. 27:20 with 25x75lb thrusters and 25x squats. 100% double unders.