Wednesday, August 4, 2010

Posted by on Aug 4, 2010 in WOD | 5 comments

We need to make better use of our time and we will ensure this takes place. We need you to show up on time, get your warm up in, and hit some strength today.

Deadlift 5 x 3


5 Rounds
  • Bodyweight Bench Press (Max Reps)
  • Pull Ups (Max Reps)

Post Score and Comments

Take a second and read “How much are you eating?” by Racheal DeYoung.


  1. 87 total reps, Bench really died after the first two rounds.

    Could be because I am not eating enough…..

  2. 103 reps

    Bench was terrible: 3,3,2,2,2 (but bench press has never been my strength)
    Overall, good workout

  3. 129, arms feel like they might explode, good workout.

  4. 51 reps

    10 days off has taken a toll on my pull-ups, bench press and general movments such as turning around 🙂

    Good to be back

  5. 83, it would be nice to be 20lbs lighter..