Wednesday, August 11, 2010

Posted by on Aug 11, 2010 in WOD | 4 comments

AMRAP 15 mins

  • 5 Front Squats (115/75)
  • 10 Clapping Push Ups
  • 15 Knees 2 elbows

Post rounds and comments

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  1. i may be in after work, not for the wod but to work on a few movements. ITS REST DAY!

  2. Anything with pushups is grotesque, but not as grotesque as what I left on the floor after this WOD – I even had to shake my head at myself! 😀

    5 Rounds + 8 Reps as Rx’d

  3. 6 rounds + 9 Clapping pushups as Rx’d (challenged myself to hit every K2E, and if I didn’t touch my elbows or arms, than no count, even if it was close).

    Found this link through Crossfit Pori. Pretty cool link on the transformations that some women have been seeing through Crossfit:

  4. 4 rounds + 7 knees to elbows.

    Dropped the weight to 95 on the squats to work on exploding up.