Thursday, August 12, 2010

Posted by on Aug 12, 2010 in WOD | 9 comments

Team Deadlift Ladder

1 to 10 to 1 ladder, teams of two, bar may not be set down until all reps completed, rest bar across thighs if needed. If bar set down, you will be immediately required to do 5 burpee pull ups. So……

M – 205lbs

W – 135lbs

Scaling may be required

(example, #1 does 1 rep, then #2 does 1 rep, #1 does 2 reps, then #2 does 2 reps and so one until you go up to 10 and back down)

Post time and comments

9 Comments

  1. I wish everyday could be Deadlift day!!

    If Christmas Day was an WOD…I’d be a deadlift day! :o)

    Great workout guys.

  2. I wish everyday could be Deadlift day!!

    If Christmas Day was an WOD…I’d be a deadlift day! :o)

    Great workout guys.

  3. Ray’s as giddy as a schoolgirl on DL day….Mark and I did this in 9:50. Good Stuff!

  4. Ray’s as giddy as a schoolgirl on DL day….Mark and I did this in 9:50. Good Stuff!

  5. 9:25 as rx’d with Mike. Didn’t know what was goin on or where I was toward the end, only that I had to pick up the weight haha. Great job to the evening crew, especially Amy and Aimee who smoked Mike and I by 2 minutes or more, great stuff.

  6. 9:25 as rx’d with Mike. Didn’t know what was goin on or where I was toward the end, only that I had to pick up the weight haha. Great job to the evening crew, especially Amy and Aimee who smoked Mike and I by 2 minutes or more, great stuff.

  7. great workout 2day! had a hell of a partner that pushed himself HARD (nick) , tryin to straighten out my form and still be explosive with the movements! did the workout as rx’d

  8. great workout 2day! had a hell of a partner that pushed himself HARD (nick) , tryin to straighten out my form and still be explosive with the movements! did the workout as rx’d

  9. Aimee/Amy VS Ben/Mike

    Go team Aimee/Amy! 7:45 as rx’d

    Good Job everyone tonight =) See you on Water Street tomorrow!