Monday, August 16, 2010

Posted by on Aug 16, 2010 in WOD | 3 comments

We’re going to borrow a WOD from the main site today.

Three rounds for time of:

  • 30 Wallball Shots, 20 pound ball
  • 30 Squat Snatches 75lb (movement initiates with barbell below the knees) (All I can say is scale scale scale based on proficiency)

Post times and Comments.

3 Comments

  1. Are we doing the 10.5ft. target?

  2. I’ll be measuring that one out….

  3. No one posted today…hmmmm
    I did this as rx’d…. was happy to get it done under 30 mins.
    23:?4….