Wednesday, August 18, 2010

Posted by on Aug 17, 2010 in WOD | 14 comments

We row today.

How it will be done is this. We base everything off our 500 m time. A solid time on the 500 m row is 1:30min. For every 5 secs over 1:30min, you add 10 reps to the following exercises.  We will be doing this for 3 rounds, and obviously your rowing output will determine how much work is to follow. Time frame for Men is 1:30, for women it’s 1:45, same rules apply

Starting reps will be 5 of each

  • PUSH UPS (Try Hands to chest)
  • BOX JUMPS (Over Box/24″/20″)
  • DOUBLE UNDERS

Post recorded row times and comments

14 Comments

  1. It’s not called punishment. It’s motivation

  2. It’s not called punishment. It’s motivation

  3. Did 4 rounds as Rx’d (with added penalties in the last two rounds).
    Best round was 1:33. Got CRUSHED by Steve who posted a 1:24…

  4. Did 4 rounds as Rx’d (with added penalties in the last two rounds).
    Best round was 1:33. Got CRUSHED by Steve who posted a 1:24…

  5. Yeah, 1:24 is effin fast!

  6. Yeah, 1:24 is effin fast!

  7. I gave everything I had in the first round. Did the second round for a decent time but completely ran out of gas. Had a mild heat stroke…

  8. I gave everything I had in the first round. Did the second round for a decent time but completely ran out of gas. Had a mild heat stroke…

  9. I would have liked to do this one today, but it turns out I have a birthday dinner for my uncle tonight.

  10. I would have liked to do this one today, but it turns out I have a birthday dinner for my uncle tonight.

  11. Just to make sure I have this right, that’s 1:24? O.M.F.G!

    Nice job Steve!

    Missed this one today – dealing with a messed up shoulder so I can’…I mean, I am unable to perform anything upper body. Fark.

    200 Air Squats for time @ home: 5:57

  12. Just to make sure I have this right, that’s 1:24? O.M.F.G!

    Nice job Steve!

    Missed this one today – dealing with a messed up shoulder so I can’…I mean, I am unable to perform anything upper body. Fark.

    200 Air Squats for time @ home: 5:57

  13. I’m having 100 burpees tonight to celebrate 😉

  14. I’m having 100 burpees tonight to celebrate 😉