Saturday, August 21, 2010

Posted by on Aug 20, 2010 in WOD | 2 comments

We will be hosting a session at 1130am

2 Comments

  1. WOD For Time:
    100 Jumping Pullups
    50 Situps
    50 Back Extensions
    200m Farmers Walk (75lb barbell in each hand)

    Time: 20:36

  2. WOD For Time:
    100 Jumping Pullups
    50 Situps
    50 Back Extensions
    200m Farmers Walk (75lb barbell in each hand)

    Time: 20:36