Monday, August 30, 2010

Posted by on Aug 30, 2010 in WOD | 8 comments

For time:

Run the block

  • 5 Rounds of Cindy (5 pull ups, 10 push ups, 15 squats)

Run the block

  • 5 Rounds of Cindy

Run the block

Post time and comments

8 Comments

  1. It’s gonna be a warm one! See you this evening.

  2. Won’t make it in today. Work has me on a 12hour shift.

  3. Just under 20 minutes, this one crushed me bigtime! Love it:)

  4. Strength To Start:
    5R@80% Back Squat
    Warmup: 45×5, 45×5, 95×5, 135×3, 185×2
    Work: 210×5

    WOD: 21:59

  5. Mike… good seeing you again this weekend… i guess.
    Amy.. AWESOME seeing you again!.. unlike toilet paper dude 🙂
    Kidding. Always great to catch up with you guys. Great work this weekend .. hope you enjoyed the cert as much as I did.

    i will post the pictures soon.. give me a few days. I’ll keep you posted

  6. 22 mins something I think.

    Man, did anyone else notice the heat today ;o(…Sheesh, I’m still sweating.

    The last run around the block I think I was passed by a motorized wheel chair and a chain smoking tourist…Ugh.

  7. 18:54

    that heat was wildly inappropriate

    it’s going to be a hot week

  8. Mike,

    Nice chattin’ with you this weekend. Send me any questions you may have. Unless they’re about how cool I am, cause I don’t know, it just happened.