Saturday, September 4, 2010

Posted by on Sep 3, 2010 in WOD | 4 comments

We will need some numbers to keep motivation high.

We will be hosting an info session and workout starting at 10am.
ALL ARE WELCOME! And bring a friend!

For regular members, start time for this WOD. 11 am

For time
30x Burpee broad jumps
20x Double KB push press (36#/24#)
20x Squats
20x KB renegade rows (36#/24#) (click for video)
Sprint 100m
20x KB swings (53#/36#)
20x Double KB front squat(36#/34#)
20x KB snatch (53#/36#)
Sprint 100m
20x Pull-ups
20x Sit-ups
20x Push-ups
Sprint 100m
30x Burpee broad jumps

We’ll be doing it….you should join us!

Side note, We would like to say goodbye to a few of our clients who have been going hard for a long time.
Jamie, JF (Jean Francois) and Aimee. They are going to school and pursuing life adventures.

PROOF AIMEE PAYED THE GYM HER BIRTHDAY TIRE FLIPS….WITH INTEREST.

All the best in Halifax.

4 Comments

  1. Looks hellish – my vote is for 11:00 to give me time to eat and digest.

  2. I’m in for 11 as well

  3. THAT WAS AWESOME!!!!

  4. Great to see some new faces checking out CrossFit this weekend!

    This monster WOD wasn’t as bad as it looks on paper….time: 19:56!