Sun & Mon, Sept 5 & 6, 2010

Posted by on Sep 5, 2010 in WOD | 5 comments

We will be back at it on Tuesday…but that doesn’ t mean you avoid treating your body properly.

Last week we posted two mobility videos from Kelly Starrett, DPT www.sanfranciscocrossfit.com. Did you do your homework requested from those two videos….if yes, great, if not…c’mon people get ‘er dun. We challenge you to help your body operate better….do the challenges… and not just once but frequently…they do work.

For those who have been keeping up on their homework, we have another to be completed by Tuesday.  Click HERE to be sent to page. It’s a good one…

FYI… the nutrition challenge is building up. We have approx 9 ppl interested. We’d like to have a meeting sometime soon where all interested will gather to discuss what and how we are going to evaluate…

Have a great long weekend…

5 Comments

  1. If you still have room, sign me up for the nutritional challenge.

  2. @ home
    50-40-30-20-10
    Double Unders
    Pushups

    Time: 19:37…….so awful!! 🙂

  3. Hey Mike just wanted to let you know I’ve been working on the mobility WOD’s doing 1-2 of them a day for the past week. I’ve focusing mainly on the hip musculature where I have some issues and I’m already starting to see some good improvements. Thanks for the heads up on that blog.

    Oh and I’m interested in the challange as well.

  4. Count me in for the Challenge as well.

  5. So today I did 21-15-9 of 95 lb high hang power clean and jerk, and sit ups! Ran 400 m b4 and after and tried the hip stretch with the knee against the wall and I almost cried! Wasn’t even funny! Is there a way to scale it bc I’m like a piece of plywood lol