Darth Shoulder by Kelly Starrett, DPT www.sanfranciscocrossfit.com (Aug 26)

Posted by on Sep 16, 2010 in Mobility by Kelly Starrett | Comments Off on Darth Shoulder by Kelly Starrett, DPT www.sanfranciscocrossfit.com (Aug 26)

Today we are going to begin with a very simple mobilization of shoulder extension. There are a billion ways to work this, but you’ll find this is easy.

Mobility Wod Episode 5 The Sink Shoulder Extention by Kelly Starrett, DPT www.sanfranciscocrossfit.com from Mike Jackson on Vimeo.

Test: Some kind of dip/loaded shoulder extension
Mob:
Re-test: Loaded dip/Bonus: does it change the pushup?

Homework: Wiki the muscles of the rotator cuff. The overly simple version is that some turn the arm out, and some turn the arm in. See if you can figure out on a loved one where the external rotators are.