Tuesday, September 28, 2010

Posted by on Sep 26, 2010 in WOD | 10 comments

NUTRITION SEMINAR TONIGHT AT 5PM. We will be having Bruce Sweeney in attendance from Simply For Life.

There will only be one session this evening and it will begin at 6:30pm. Sorry for the inconvenience.

Start thinking about Saturday. Who are you going to bring to the Info/Trial session???  We want to make this community bigger… more people, more intensity, more intensity brings more results…. Win Win situation.

Mobility Work – “How to stretch your back bits” Kelley Starett Click here Youtube video

“Caribou Lou”

10 rounds for time

  • 12 Pull Ups
  • 12 Burpees

Extra challenge…use the vest

Post time and comments



  2. Whoever doesn’t take care of their hands will be exposed today!! >:)

  3. I’m trying to get off at 5 so i can be there… but i’m not sure where ‘there’ is lol… i’m in a meeting from 4-5 so if i can make it it’s going to be close

  4. Justin – 21:31 with 10lbs vest
    Sara – 24:52 with #2/3 jump band

  5. We are meeting at the gym for 5pm.

  6. the video kinda reminds me of this guy:

  7. 19:53 with 20lbs weight vest.

  8. Strength 5×75 5×95 2 then failx125 3×115

    24:45 with the 2+1 band

  9. This was rough on the hands.

    Strength: 5×45, 5×75, 5×95, 4×125, 2×145, 5×165 (meant to do 3 sets across, but no time).

    Mobility work left me feeling less crippled than usual – hopefully this is a sign that mobility is actually improving.

    WOD: 7 rounds in 24 minutes with flailing pull-ups (don’t know that I could call them kipping tonight). Had to leave to catch the boat – which is probably just as well as my hands were really starting to feel the abuse.

  10. 15:56 as Rx

    Did it at the University gym. Definitely got a lot of looks