Friday, October 1, 2010

Posted by on Sep 30, 2010 in WOD | 9 comments

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Today your homework is to talk about CrossFit to 2 people who don’t already know about it. Try to generate interest, then drag them here Saturday for 10am. If you are at a loss for words…use the information in the box to the upper right. Pretty simply but accurate description of what we do.

 Instead of displaying our damaged bodies to potential additions to our community, lets try a different and hopefully more effective way to inform them, and hope it generates enough interest for them to attend. We’ll take it from there.

We hope you realize just how important you all are to our community. YOU are the marketing tool, and YOU can be instrumental in our community’s growth. If they need more info, get them to email us at info@crossfitsaintjohn.ca

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First of the month (hint hint)

Mobility Work

TABATA FUN

20 Sec of work followed by 10 rest 8 rounds each

  • L Sit
  • Push Ups
  • Leg Raises
  • Kettlebell Snatch

Scoring is the accumulation of total reps completed each round of each movement. For the L-sits, it’s the accumulated seconds in the proper position.

Post score and comments

READ: CFJ_Webster_MuscleDamageSoreness Here’s an important overview that we should all take a look at.

For those whom are considering a Saturday WOD…click the links below…they ‘might’ be a part of your day.

Snatch Complex

Inverted Burpees

9 Comments

  1. 302 with #35 KB

  2. 302 with #35 KB

  3. I did my homework for the week by getting you a new customer (Claude)

    I will have a chat with my two sons about CrossFit 🙂

  4. I did my homework for the week by getting you a new customer (Claude)

    I will have a chat with my two sons about CrossFit 🙂

  5. After getting schooled at TABATA core by Jon and Greg they decided to benchmark their TABATA squats as well…You know…For fun.

    So instead of running away like a normal person would do , I joined ’em for the heck of it…I’ve now been schooled twice in one day!!! Arg!!!

  6. After getting schooled at TABATA core by Jon and Greg they decided to benchmark their TABATA squats as well…You know…For fun.

    So instead of running away like a normal person would do , I joined ’em for the heck of it…I’ve now been schooled twice in one day!!! Arg!!!

  7. Haha bad call Ray 😛 I think we all have a very twisted sense of fun..

  8. My posts keep getting eaten…fawk.

  9. 322 with a 35lbs kb.